“The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.” – Sogyal Rinpoche
I have wanted to cultivate a regular meditation practice for years. I have started and stopped, tried and failed, found inspiration and lost it. I even spent 10 days at a Buddhist Meditation retreat in Thailand. But I have never set aside enough time, fostered enough motivation or followed through with my desire to sustain a regular practice. Yet now, on my journey to live a more conscious, mindful, life, it seems all the more important to commit.
There are so many reasons to meditate. According to Belle Beth Cooper What Happens to the Brain When You Meditate (And How It Benefits You), meditation quiets your mind; it helps you focus; it helps you to be more creative, compassionate and empathetic; it improves memory and reduces stress. In her Psychology Today Article, This is Your Brain on Meditation, Rebecca Gladding, M.D. explains, in detail, how a regular practice of meditation physically reshapes the connections in our brain, leading those with regular meditation practices to be calmer, less reactive, more empathetic and more balanced in their responses and perspectives.
Yet even with all of this scientifically based reasoning, I find it difficult to sit down for 10 to 15 minutes a day and just do nothing. I am a task-master. I worship at the temple of productivity. A day when I clean my house, cook a healthy dinner, write a blog post, spend quality time with my family and knock a few other things on my to-do list is a happy day for me. I am very conscious of this aspect of my personality. And yet it is just this aspect that I would like to soften through meditation. I would like to be able to sit for a moment without thinking of all of the things I
should could be doing. I would like to be more focused and not thinking constantly. I would like to be able to relax and just be.
But it isn’t easy.
As a runner, if I don’t run every few days, I feel a physical pull to get outside, stretch my legs and put some distance between myself and the confines of my four walls. Running exercises my muscles and clears my head. I would love to have that feeling, as a “meditator;” that physical need for regular practice, for mental cleansing.
So I’m committing here, in this post, to finding at least 10 minutes each day to begin a regular meditation practice. Armed with Zen Habits’ Leo Babuta’s 20 Practical Tips for Quieting the Mind and Goodlife Zen’s Mary Jaksch’s guidance on what to do when things come up for you during your meditation practice, I’m ready to begin…
If you are interested in beginning or reinvigorating a regular meditation practice, there is so much going on right now to encourage people to meditate.
Oprah Winfrey and Deepak Choprah have launched a 21-Day Experience called Finding Your Flow that began on April 14 and continues through May 4. Their site offers daily guided meditations on a theme with a free registration.
In May, Mindful Magazine is starting a Mindfulness in May campaign that offers a month of daily guided meditations and interviews with practitioners in the fields of meditation, science and health for a fee of $25 with proceeds going to clean water initiatives around the globe (You have to register by May 1).
America Meditating is an initiative by the Meditation Museum in the D.C. area to encourage people to pause at 7:00 a.m. and 7:00 p.m. each day for a moment of peace and contemplation.
The Insight Meditation Center in California offers recorded talks, articles, newsletters and other meditation related resources. You can access the homework for their Six Week Mindfulness Meditation Course HERE.
Thanks for Reading!
What about you? Do you have a regular meditation practice? If so, do you have any tips or insights for beginners? Are you a beginner or interested in beginning a regular practice? If so, I’d love to start a conversation and share experiences.